Mental Health Blogs

Explore expert blogs on depression, anxiety, OCD, Schizophrenia, and more — understand symptoms early and take the first step toward recovery with Maarga Mind Care.

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Brain Awareness Week: Screen Time and Its Impact on Children’s Brain

Brain Awareness Week is a global campaign organised by Dana Foundation. It highlights the developments in brain research and promotes brain health.

World Sleep Day: Understanding Sleep Health.

World Sleep Day is a campaign held globally every year and is organised by the World Sleep Society. It highlights the importance of healthy sleep for maintaining overall well-being.

CBT for Anxiety: Proven Methods to Reduce Stress and Worry

Anxiety is a commonly observed medical condition, not just in India but across the globe.

Occupational Therapy for Autism: Building Skills For Daily Life

Occupational therapy for Autism improves sensory processing, movement coordination, the ability to continue performing routine daily activities,

Cognitive Behavioral Therapy For Depression: A Step-by Step Path to Healing

This article takes us deeper into the process of cognitive behavioural therapy for depression

Psychotherapy for Schizophrenia: How It Helps in Recovery

Psychotherapy plays an important role in the long-term management of schizophrenia

Shock Therapy for Depression: Modern Approach to Fast Relief

Shock therapy for depression is a proven solution for depression

Behavioural Therapy for ADHD: Techniques That Truly Work

The aim of this article is to explain what Behavioural therapy for ADHD is about, how it helps..

Single is not by chance its by choice

Choosing to remain single is often viewed through societal stereotypes and misconceptions. This article explores the psychology of singlehood, the benefits and challenges of staying single, and how personal choice, self-growth, family values, and emotional fulfilment can shape a meaningful life.

Using Psychological Terms Without Understanding Their Meaning

Mental health terms like OCD, trauma, depression and ADHD are often used casually in everyday conversations. This article explores why misusing psychological terminology can be misleading and how it affects those living with mental health conditions.