Mental Health Blogs

Explore expert blogs on depression, anxiety, OCD, Schizophrenia, and more — understand symptoms early and take the first step toward recovery with Maarga Mind Care.

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World Health Day

Observed every April 7th, World Health Day is a global initiative led by the World Health Organisation to tackle urgent public health issues. Each year has a specific theme to drive policy changes, promote healthier living, and improve healthcare access worldwide.

Children’s Mental Health Awareness Day 2026: Signs & Support

Children’s mental health is essential for their emotional, social, and cognitive development. This blog highlights early warning signs, common mental health challenges, and the role of parents and caregivers in identifying issues early.

World Day for Safety and Health at Work

World Day for Safety and Health at Work drives global efforts to reduce occupational hazards through safety drills, wellness programs, policy updates, and targeted training sessions.

Sexual Assault Awareness Month

Sexual Assault Awareness Month focuses on education, prevention, and survivor support. By fostering dialogue on consent and community responsibility, the campaign works to reduce stigma, empower those affected, and build stronger systems of advocacy and safety.

Alcohol Awareness Month: Understanding Alcohol Misuse and Recovery

Alcohol Awareness Month promotes education on the risks of alcohol misuse, the importance of prevention, and the path to recovery. Through community outreach and resources, the initiative encourages responsible habits and provides support for those seeking treatment.

Parkinson’s Awareness Month: Symptoms, Treatment, and Support

Parkinson's Awareness Month spreads knowledge about the disease, its symptoms, and why early diagnosis matters. It encourages support for patients and caregivers, while shining a light on research and better care options.

World Down Syndrome Day 2026: Theme, Meaning & Importance

World Down Syndrome Day, held annually in March, aims to raise awareness about Down Syndrome. It helps promote inclusion, advocates inclusion and equal rights for those with the condition.

Self-Injury Awareness Month: Education, Support, and Prevention

Self-injury Awareness Month is observed in March, helping raise awareness about non-suicidal self-injury (NSSI). It helps reduce stigma and opens up conversations about self-harm.

Types of Group Therapy

Talking about personal struggles isn't easy. While one-on-one therapy sessions have their own merit, relatability can add to how comfortable the process gets. This is where group therapy helps.

Life After ECT Treatment

Life after ECT usually involves gradual improvement in mood, energy, and functioning. Temporary side effects include memory issues, headaches, or confusion, which typically resolve. Continued medication, therapy, and follow-up visits help maintain progress.