Mental Health Blogs

Explore expert blogs on depression, anxiety, OCD, Schizophrenia, and more — understand symptoms early and take the first step toward recovery with Maarga Mind Care.

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Maternal Mental Health Awareness Week 2026: Support for Mothers

Maternal mental health includes emotional and psychological well-being during pregnancy and after childbirth. Conditions like postpartum depression, anxiety, and stress can affect both mother and child.

World Schizophrenia Awareness Day 2026: Symptoms & Care

Schizophrenia is a mental health condition that alters behaviour, thinking and perception. This blog focuses on explaining symptoms, causes, myths and treatment routes.

International Day of Families 2026: Role in Mental Well-being

Family dynamics have an important influence on mental health. This blog discusses how communication, relationships, and support within families can impact emotional wellbeing.

Autism Awareness Month

Autism Awareness Month promotes understanding and acceptance of people with Autism Spectrum Disorder (ASD). The campaign focuses on early diagnosis, inclusive schooling, and family support through education and advocacy to improve quality of life.

Anxiety & Depression Awareness Week 2026: Signs, Support & Treatment

Anxiety and depression are common mental health conditions that affect emotions, behaviour, and physical health. They can impact people across all ages and backgrounds.

World Health Day

Observed every April 7th, World Health Day is a global initiative led by the World Health Organisation to tackle urgent public health issues. Each year has a specific theme to drive policy changes, promote healthier living, and improve healthcare access worldwide.

Children’s Mental Health Awareness Day 2026: Signs & Support

Children’s mental health is essential for their emotional, social, and cognitive development. This blog highlights early warning signs, common mental health challenges, and the role of parents and caregivers in identifying issues early.

World Day for Safety and Health at Work

World Day for Safety and Health at Work drives global efforts to reduce occupational hazards through safety drills, wellness programs, policy updates, and targeted training sessions.

Cognitive Behavioural Therapy for OCD

CBT for OCD helps identify irrational thoughts, break the obsession-compulsion cycle, and use exposure and response prevention to face triggers gradually. This evidence-based therapy supports lasting control over intrusive thoughts and compulsions.

Sleep Apnea Treatment Without CPAP

Sleep apnea can be managed without CPAP in selected patients through evidence-based options such as oral appliances, positional therapy, weight management, lifestyle changes, and hypoglossal nerve stimulation.