Mental Health Blogs

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Self-Injury Awareness Month: Education, Support, and Prevention

Self-injury Awareness Month is observed in March, helping raise awareness about non-suicidal self-injury (NSSI). It helps reduce stigma and opens up conversations about self-harm.

Intellectual Disabilities Awareness Month: Inclusion and Support

Intellectual Disability Awareness Month promotes inclusion and reduces stigma through education. It emphasises early support and equal opportunities, empowering individuals to lead independent, meaningful lives within an inclusive society.

Stress Awareness Month: Understanding Stress and Mental Well-Being

Stress Awareness Month is observed every April, and it aims at highlighting the importance of understanding stress, its causes and symptoms. It also focuses on reducing stress for the improvement of overall wellbeing.

World Bipolar Day: Understanding Bipolar Disorder and Care

World Bipolar Day, observed on March 30 every year, helps raise awareness about bipolar disorder. It aims to reduce stigma and encourages openness.

Brain Awareness Week: Screen Time and Its Impact on Children’s Brain

Brain Awareness Week is a global campaign organised by Dana Foundation. It highlights the developments in brain research and promotes brain health.

World Sleep Day: Understanding Sleep Health.

World Sleep Day is a campaign held globally every year and is organised by the World Sleep Society. It highlights the importance of healthy sleep for maintaining overall well-being.

CBT for Anxiety: Proven Methods to Reduce Stress and Worry

Anxiety is a commonly observed medical condition, not just in India but across the globe.

Occupational Therapy for Autism: Building Skills For Daily Life

Occupational therapy for Autism improves sensory processing, movement coordination, the ability to continue performing routine daily activities,

What is the Newest Treatment for Sleep Apnea?

Newer sleep apnea treatments include hypoglossal nerve stimulation (Inspire therapy), advanced oral appliances, daytime tongue-stimulation devices like eXciteOSA, and FDA-approved medication.

Sleep Apnea Treatment at Home

Sleep apnea treatment at home is possible through lifestyle adjustments, breathing exercises, weight control, and improved sleep posture. Remedies like humidifiers, reducing bedroom allergens and regulating sleep schedule may also help.