Mental Health Blogs

Explore expert blogs on depression, anxiety, OCD, Schizophrenia, and more — understand symptoms early and take the first step toward recovery with Maarga Mind Care.

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Quiet Quitting and Burnout Insights

Quiet Quitting! What can we make out of it? Are you quitting your job silently? No, not all.

Learn How Social Media Affects Teens

The influence of technology has had a decisive impact on global living.

How to Deal with Teenage Depression?

Depression is a known medical condition that has impacted millions globally.

Exploring the Different Types of Addiction

When we talk about addiction, the first few things that strike our minds are substance and alcohol abuse.

Online vs Clinic Psychiatric Consultation Explained

There is nothing more satisfying than meeting your doctor in person when it comes to addressing any health crisis.

Online Psychiatric Consultation Is Now Available at Maarga. Know How You Can Book

Remember those challenging days when you had to personally visit a hospital or a clinic to book your appointment with your doctor?

When to See a Psychiatrist for Sleep Issues?

There is no doubt that good sleep is an essential ingredient for our overall well-being.

Understanding the Difference: Psychiatrist vs Psychologist

Mental health issues can get really challenging if not addressed at the right time.

What is the Newest Treatment for Sleep Apnea?

Newer sleep apnea treatments include hypoglossal nerve stimulation (Inspire therapy), advanced oral appliances, daytime tongue-stimulation devices like eXciteOSA, and FDA-approved medication.

Sleep Apnea Treatment at Home

Sleep apnea treatment at home is possible through lifestyle adjustments, breathing exercises, weight control, and improved sleep posture. Remedies like humidifiers, reducing bedroom allergens and regulating sleep schedule may also help.