Mental Health Blogs

Explore expert blogs on depression, anxiety, OCD, Schizophrenia, and more — understand symptoms early and take the first step toward recovery with Maarga Mind Care.

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How to Identify and Deal with Gaming Addiction

Gaming addiction happens when gaming stops being a hobby and starts becoming compulsive, pulling people away from relationships, studies, work, and overall wellbeing.With timely therapy and daily routines it is possible to reduce dependency on gaming.

Understanding Autism Spectrum Disorder

Autism Spectrum Disorder affects how a person communicates, relates to others, and experiences the world around them. Symptoms can look different in every individual and range from mild to severe. Recognising the signs early and getting the right support can make a difference to a person's life.

CBT for Schizophrenia: How It Helps

CBT for schizophrenia helps individuals understand and manage hallucinations, delusions,
and thought distortions through structured psychological techniques.

Latest Treatment for Schizophrenia: What’s New in Care

The latest schizophrenia treatments include long-acting injectables, digital therapeutic
tools, personalised medicine, cognitive remediation therapy, and brain-stimulation approaches like
TMS.

Postpartum Psychosis: Symptoms, Causes, and Treatment Options

Postpartum psychosis is a rare but severe mental health condition that can occur shortly after childbirth. This blog explains its symptoms, causes, and risk factors, while emphasising the need for immediate medical attention.

Counselling for Depression: When and How It Helps

Counselling for depression offers a professional, supportive approach to managing mood disorders and emotional challenges. Through therapies like CBT, talk therapy, and interpersonal therapy, individuals can develop coping strategies.

Ketamine Treatment for Depression: What You Should Know

Ketamine treatment offers a rapid-acting therapy for depression, especially in patients resistant to traditional antidepressants.

How to Quit Smoking: Effective Strategies to Break Nicotine Addiction

Quitting smoking can be challenging due to nicotine addiction, but the right strategies can
make it achievable. This blog explores effective methods such as behavioural therapy, nicotine
replacement, and lifestyle changes.

Types of Group Therapy

Talking about personal struggles isn't easy. While one-on-one therapy sessions have their own merit, relatability can add to how comfortable the process gets. This is where group therapy helps.

Life After ECT Treatment

Life after ECT usually involves gradual improvement in mood, energy, and functioning. Temporary side effects include memory issues, headaches, or confusion, which typically resolve. Continued medication, therapy, and follow-up visits help maintain progress.