Mental Health Blogs

Explore expert blogs on depression, anxiety, OCD, Schizophrenia, and more — understand symptoms early and take the first step toward recovery with Maarga Mind Care.

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The Link Between Sleep and Mental Health

Sleep is often regarded as the main course in life’s feast

Cognitive Behavioural Therapy for OCD

CBT for OCD helps identify irrational thoughts, break the obsession-compulsion cycle, and use exposure and response prevention to face triggers gradually. This evidence-based therapy supports lasting control over intrusive thoughts and compulsions.

Sleep Apnea Treatment Without CPAP

Sleep apnea can be managed without CPAP in selected patients through evidence-based options such as oral appliances, positional therapy, weight management, lifestyle changes, and hypoglossal nerve stimulation.