CBT for Anxiety: Proven Methods to Reduce Stress and Worry
Anxiety is a commonly observed medical condition, not just in India but across the globe.
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About Maarga Mindcare
Maarga Mindcare is among the best mental health hospitals in Gurgaon, supporting individuals through every stage of their mental health journey. We provide personalised care through psychiatry, therapy, assessments, occupational support, and rehabilitation, delivered by a compassionate, multidisciplinary team.
At Maarga, our focus is not just on treatment, but on helping people feel understood, supported, and empowered to recover at their own pace. Every interaction is guided by empathy, respect, and a commitment to long-term well-being.
Why Choose Our Psychiatric Hospital in Gurgaon?
- Experienced Mental Health Specialists: Our team includes qualified psychiatrists, psychologists, and therapists with extensive clinical experience across a wide range of mental health conditions.
- Comprehensive Inpatient & Outpatient Care: We offer both inpatient and outpatient services, ensuring continuity of care based on individual needs and treatment goals.
- Evidence-Based Therapeutic Approaches: Treatment includes scientifically proven therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and other structured psychotherapies.
- Confidential & Patient-Centred Care: Every individual is supported in a safe, respectful, and confidential setting that prioritises dignity, trust, and recovery.
Therapies & Programs Available At Maarga Mindcare
Ongoing sadness, anxiety, social withdrawal, or trouble focusing can interfere with daily activities. In such cases, it is best to seek professional guidance our psychology hospital in Gurgaon. Early support can help bring understanding, reduce distress, and prevent challenges from becoming overwhelming.
Our assessments are approached with empathy and attention. Our team uses supportive discussions and structured evaluations to gain a clear picture of individual concerns and recommend the most suitable path forward.
At Maarga Mindcare, psychiatric care is thoughtfully tailored to each person’s mental and emotional needs. A coordinated team of specialists works together to deliver evidence-based treatment that supports stability, recovery, and long-term well-being.
Psychotherapy provides a confidential and supportive environment to understand emotions, thought patterns, and behaviours. Sessions at our psychiatric hospital in Gurgaon are personalised for individuals, couples, families, children, and adolescents, helping build coping skills and emotional resilience through structured, proven approaches.
Occupational Therapy focuses on helping individuals regain balance in everyday life. By supporting routines, self-care, work, and social participation, therapy helps build independence, confidence, and a sense of purpose at a comfortable pace.
Psychiatric rehabilitation is designed to support individuals living with long-term mental health conditions. Through integrated medical care, therapy, and social support, it helps people rebuild skills, strengthen independence, and move toward meaningful personal and professional goals.
Our Psychiatric & Psychologists in Gurgaon
World-Class Facilities at Maarga Gurgaon
What Our Patients Say
Maarga Tales
From Avoiding Eye Contact to Making Friends | Autism Therapy Success Story | Maarga Tales
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Sara's ADHD didn't need to be "fixed"—it needed understanding, structure, and support
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A 14-year-old was gaming for 16 hours a day.
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From Daily Tantrums to Calm Confidence
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She Was Addicted to Her Phone at 16
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Couldn't stop worrying! How a bank manager recovered and got his sleep back at Maarga Mind Care
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28 year old Anitha was a new mom suffering from post-partum depression. Maarga helped her recover!
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A tale of Meera who suffered from Adult ADHD and how her diagnosis and treatment at Maarga helped
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Visit Our Psychiatric Hospital in Gurgaon
FAQ's
Maarga Mindcare offers assessments, psychiatric out-patient consultations, telconsultations, medication management, psychotherapy, occupational therapy, Psychiatric Intensive Care, Day Care facilities, In-patient services and rehabilitation based on individual needs. We also offer yoga, art, dance therapy too.
Maarga Mindcare is known for its experienced specialists, personalised care approach, and evidence-based treatment practices. Ethical and evidence based treatments is our philosophy.
Yes. The centre provides structured, evidence-based therapies such as CBT and other psychotherapies for anxiety, depression, and related concerns.
Yes, online consultations are available. You can book an appointment by calling +91 70262 34343 or emailing info@maargamindcare.com
Treatment costs vary based on the type of service and care required. The team ensures transparency during consultation and planning.
Service availability on Sundays may vary. Please contact us by calling +91 70262 34343 for current consultation hours.
Outcomes depend on individual conditions, treatment adherence, and support. Care focuses on sustained improvement and recovery.
Consultation fees vary by specialist and service. For accurate pricing, please contact the centre directly at+91 702634343
60K+
Minds Healed
20+
Consultants
Gurgaon
Our Blogs
Occupational Therapy for Autism: Building Skills For Daily Life
Occupational therapy for Autism improves sensory processing, movement coordination, the ability to continue performing r...
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Cognitive Behavioral Therapy For Depression: A Step-by Step Path to Healing
This article takes us deeper into the process of cognitive behavioural therapy for depression
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Psychotherapy for Schizophrenia: How It Helps in Recovery
Psychotherapy plays an important role in the long-term management of schizophrenia
Read MoreOur News & Media
Life-Saving Seminar on Suicide Prevention to the CRPF Officers and Jawans
Empowering Our Protectors: Ms. Sucheta Mishra, Clinical Psychologist, hosts an interactive Suicide
Prevention Seminar for CRPF Officers and Jawans.
This initiative aims to equip our brave protectors
with the
right knowledge and strategies to tackle this critical issue effectively.
Our Expert Videos
Myth vs Fact on Suicide with Dr. Girish Chandra | Talking saves lives, silence doesn’t.
COCD isn’t just about being “too organized” | Dr Manasvi | Maarga Mind Care
“How can you support women with postpartum depression?” | Dr Kruthika Ainapur | Maarga Mind Care
Reach Out and Get the Help You Deserve
Reach Us
Bangalore: 23/B, Sector A, Yelahanka New Town, Bangalore, Karnataka 560064
Gurgaon: No. A14, Golf Course Ext Rd, Block A, Sushant Lok III, Sector 57, Gurgaon, Haryana 122011
Email : info@maargamindcare.com
Phone
: +91 7026247474
Departments
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