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Mental Health Blogs
Explore expert blogs on depression, anxiety, OCD, Schizophrenia, and more — understand symptoms early and take the first step toward recovery with Maarga Mind Care.
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Home>>Blogs>>Mental Health Disorder & Symptoms Blogs
World Down Syndrome Day 2026: Theme, Meaning & Importance
World Down Syndrome Day, held annually in March, aims to raise awareness about Down Syndrome. It helps promote inclusion, advocates inclusion and equal rights for those with the condition.
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Self-Injury Awareness Month: Education, Support, and Prevention
Self-injury Awareness Month is observed in March, helping raise awareness about non-suicidal self-injury (NSSI). It helps reduce stigma and opens up conversations about self-harm.
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Intellectual Disabilities Awareness Month: Inclusion and Support
Intellectual Disability Awareness Month promotes inclusion and reduces stigma through education. It emphasises early support and equal opportunities, empowering individuals to lead independent, meaningful lives within an inclusive society.
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Stress Awareness Month: Understanding Stress and Mental Well-Being
Stress Awareness Month is observed every April, and it aims at highlighting the importance of understanding stress, its causes and symptoms. It also focuses on reducing stress for the improvement of overall wellbeing.
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World Bipolar Day: Understanding Bipolar Disorder and Care
World Bipolar Day, observed on March 30 every year, helps raise awareness about bipolar disorder. It aims to reduce stigma and encourages openness.
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Brain Awareness Week: Screen Time and Its Impact on Children’s Brain
Brain Awareness Week is a global campaign organised by Dana Foundation. It highlights the developments in brain research and promotes brain health.
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World Sleep Day: Understanding Sleep Health.
World Sleep Day is a campaign held globally every year and is organised by the World Sleep Society. It highlights the importance of healthy sleep for maintaining overall well-being.
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CBT for Anxiety: Proven Methods to Reduce Stress and Worry
Anxiety is a commonly observed medical condition, not just in India but across the globe.
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World Down Syndrome Day 2026: Theme, Meaning & Importance
World Down Syndrome Day, held annually in March, aims to raise awareness about Down Syndrome. It helps promote inclusion, advocates inclusion and equal rights for those with the condition.
Read more
Self-Injury Awareness Month: Education, Support, and Prevention
Self-injury Awareness Month is observed in March, helping raise awareness about non-suicidal self-injury (NSSI). It helps reduce stigma and opens up conversations about self-harm.
Read more
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