Mental Health Blogs

Explore expert blogs on depression, anxiety, OCD, Schizophrenia, and more — understand symptoms early and take the first step toward recovery with Maarga Mind Care.

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What is 24/7 Psychiatric Emergency Retrieval Service?

Medical Emergencies can happen without any prior indication. There are different types of medical emergencies.

Work-Life Balance And Mental Health- Understanding The Connection

The pressure of demanding work is making many individuals lose valuable time with their families leading to work-life imbalance.

5 Work-Life Balance Strategies That Really Work

Today, we live in a world where more often than not, we prioritize our professional commitments over personal responsibilities.

Understanding Trauma Resolution Therapy

Any traumatic condition can severely impact a person’s normal life by affecting their overall quality of life.

How to Overcome Postpartum Depression?

Welcoming your little wonder to this world is an exciting and joyous moment. However, there could be occasions when the joy is accompanied by some amount of fear and anxiety.

How to Find the Right Trauma Therapist?

Trauma can significantly impact our lives. It can deeply affect our self-confidence, self-esteem, and overall quality of life.

Postpartum Depression: Causes & Treatment

I came across this quote recently on social media and it seemed to perfectly sum up the plight of plenty of modern women, who were grieving the passage of an earlier identity

Myths About Mental Health Medications Busted

Most of the medications prescribed by the psychiatrist for specific illnesses (antidepressants, antipsychotics, mood stabilisers) do not have addictive potential.

What is the Newest Treatment for Sleep Apnea?

Newer sleep apnea treatments include hypoglossal nerve stimulation (Inspire therapy), advanced oral appliances, daytime tongue-stimulation devices like eXciteOSA, and FDA-approved medication.

Sleep Apnea Treatment at Home

Sleep apnea treatment at home is possible through lifestyle adjustments, breathing exercises, weight control, and improved sleep posture. Remedies like humidifiers, reducing bedroom allergens and regulating sleep schedule may also help.