Mental Health Blogs

Explore expert blogs on depression, anxiety, OCD, Schizophrenia, and more — understand symptoms early and take the first step toward recovery with Maarga Mind Care.

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Work-Life Balance And Mental Health- Understanding The Connection

The pressure of demanding work is making many individuals lose valuable time with their families leading to work-life imbalance.

5 Work-Life Balance Strategies That Really Work

Today, we live in a world where more often than not, we prioritize our professional commitments over personal responsibilities.

Understanding Trauma Resolution Therapy

Any traumatic condition can severely impact a person’s normal life by affecting their overall quality of life.

How to Overcome Postpartum Depression?

Welcoming your little wonder to this world is an exciting and joyous moment. However, there could be occasions when the joy is accompanied by some amount of fear and anxiety.

How to Find the Right Trauma Therapist?

Trauma can significantly impact our lives. It can deeply affect our self-confidence, self-esteem, and overall quality of life.

Postpartum Depression: Causes & Treatment

I came across this quote recently on social media and it seemed to perfectly sum up the plight of plenty of modern women, who were grieving the passage of an earlier identity

Myths About Mental Health Medications Busted

Most of the medications prescribed by the psychiatrist for specific illnesses (antidepressants, antipsychotics, mood stabilisers) do not have addictive potential.

Postpartum Depression Symptoms to Watch For

Having a child is one of the most eagerly awaited and joyous events in a woman’s life. However, as much as the rigours of pregnancy can put you into unforeseen

Types of Group Therapy

Talking about personal struggles isn't easy. While one-on-one therapy sessions have their own merit, relatability can add to how comfortable the process gets. This is where group therapy helps.

Life After ECT Treatment

Life after ECT usually involves gradual improvement in mood, energy, and functioning. Temporary side effects include memory issues, headaches, or confusion, which typically resolve. Continued medication, therapy, and follow-up visits help maintain progress.