Mental Health Blogs

Explore expert blogs on depression, anxiety, OCD, Schizophrenia, and more — understand symptoms early and take the first step toward recovery with Maarga Mind Care.

In an Emergency

For Queries

Postpartum Depression Symptoms to Watch For

Having a child is one of the most eagerly awaited and joyous events in a woman’s life. However, as much as the rigours of pregnancy can put you into unforeseen

Supporting Pregnant Women’s Mental Health Needs

Pregnancy brings in excitement and cheer. At the same time, it also brings in a certain amount of anxiety and fear. It is common for women to have mixed feelings.

How do you know if someone has a mental health disorder?

Mental health disorders can not only be worrisome but can seriously impact an individual’s quality of life. It is therefore extremely important not to ignore any slightest

PTSD Explained: Causes, Signs, and Help Options

Mental Trauma is a challenging situation to deal with. Anyone can be a victim of mental trauma.

Treatment for OCD-Obsessive-Compulsive Disorder

There are instances when an individual is subjected to repetitive behaviors.

Common OCD Symptoms You Should Know

Obsessive-Compulsive Disorder (OCD) is a commonly observed mental health condition.

Why Sleep Hygiene is Important for Mental Health?

The benefits of a good night's sleep is underrated and often overlooked in this fast paced digital age; only long after one's erratic

Understanding Autism Spectrum Disorder in Detail

United Nations General Asssembly declared the observance of The 'World Autism Awarenss Day' on

What is the Newest Treatment for Sleep Apnea?

Newer sleep apnea treatments include hypoglossal nerve stimulation (Inspire therapy), advanced oral appliances, daytime tongue-stimulation devices like eXciteOSA, and FDA-approved medication.

Sleep Apnea Treatment at Home

Sleep apnea treatment at home is possible through lifestyle adjustments, breathing exercises, weight control, and improved sleep posture. Remedies like humidifiers, reducing bedroom allergens and regulating sleep schedule may also help.