Mental Health Blogs

Explore expert blogs on depression, anxiety, OCD, Schizophrenia, and more — understand symptoms early and take the first step toward recovery with Maarga Mind Care.

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Speech Therapy for Adults: Improving Speech and Confidence

Speech therapy for adults helps restore communication, speech clarity, voice quality, and cognitive-linguistic skills affected by stroke, brain injury, or neurological conditions.

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OCD Treatment Without Medication: Effective Therapy Options

OCD can be effectively managed without medication through therapies like Cognitive Behavioural Therapy and Exposure and Response Prevention, combined with mindfulness, lifestyle changes, and structured coping strategies.

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How to Identify and Deal with Gaming Addiction

Gaming addiction happens when gaming stops being a hobby and starts becoming compulsive, pulling people away from relationships, studies, work, and overall wellbeing.With timely therapy and  daily routines it is possible to reduce dependency on gaming. 

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Understanding Autism Spectrum Disorder

Autism Spectrum Disorder affects how a person communicates, relates to others, and experiences the world around them. Symptoms can look different in every individual and range from mild to severe. Recognising the signs early and getting the right support can make a difference to a person's life. 

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CBT for Schizophrenia: How It Helps

CBT for schizophrenia helps individuals understand and manage hallucinations, delusions,
and thought distortions through structured psychological techniques.

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Latest Treatment for Schizophrenia: What’s New in Care

The latest schizophrenia treatments include long-acting injectables, digital therapeutic
tools, personalised medicine, cognitive remediation therapy, and brain-stimulation approaches like
TMS.

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Postpartum Psychosis: Symptoms, Causes, and Treatment Options

Postpartum psychosis is a rare but severe mental health condition that can occur shortly after childbirth. This blog explains its symptoms, causes, and risk factors, while emphasising the need for immediate medical attention.

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Counselling for Depression: When and How It Helps

Counselling for depression offers a professional, supportive approach to managing mood disorders and emotional challenges. Through therapies like CBT, talk therapy, and interpersonal therapy, individuals can develop coping strategies.

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