Gaurangi Shrivastava – Psychologist at Maarga Mind Care, Bangalore
Overview:
Gaurangi Shrivastava - Yoga Therapist at Maarga Mind Care Bangalore.
Ms. Gaurangi Shrivastava is a dedicated Yoga Therapist with over 10 years of professional experience in therapeutic yoga, mental health rehabilitation, and holistic wellness. She is currently serving as a Yoga Therapist at Maarga Mind Care Hospital, where she provides evidence-based yoga interventions that support physical, emotional, and psychological well-being.
She completed her M.Sc. in Yoga Therapy from S-VYASA University, Jigani, Bengaluru.She has extensive experience in working with individuals across different age groups, delivering personalized and group-based yoga therapy sessions tailored to each individual's physical and mental health needs.
Her therapeutic approach integrates traditional yogic practices with modern healthcare principles, including Asanas, Pranayama, Meditation, Yoga Nidra, Mindfulness, Relaxation Techniques, and Lifestyle Modification. She is committed to creating a compassionate, client-centred, and holistic healing environment that empowers individuals to improve their overall well-being and quality of life.
Ms. Gaurangi has experience in designing and conducting therapeutic yoga programs for individuals experiencing stress, anxiety, depression, psychosomatic conditions, rehabilitation needs, and other mental health concerns. Her practice focuses on promoting resilience, emotional balance, and long-term wellness through evidence-based yoga therapy.
Areas of Expertise
- Therapeutic Yoga for Mental Health
- Stress Management
- Anxiety & Depression Management
- Mindfulness-Based Yoga Practices
- Pranayama & Breathwork
- Meditation Techniques
- Yoga Nidra & Deep Relaxation
- Holistic Wellness & Lifestyle Management
- Rehabilitation through Yoga Therapy
- Individual & Group Yoga Therapy Sessions
- Emotional Well-being & Resilience Building
- Psychosomatic Health Management
- Yoga for Different Age Groups
- Relaxation Techniques
- Preventive & Integrative Healthcare