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It’s equally important to take care of your mental health in addition to your physical health. A peaceful mind goes a long way in ensuring good physical health. However, more often than not, we tend to ignore our mental health. 

It is therefore important not to neglect any signs of mental health issues and take immediate action to avoid major complications.

 

How to Identify Mental Health Problems?

Experiencing stress and sadness is part of life. However, if these feelings persist over a period of time, then it's time to seek professional help. 

We list 5 common signs that can help you identify any mental health issue early.

•  Feeling depressed and hopeless
  Felling let down due to various reasons is a common reason that leads to mental disability. However, if you continue to feel let down for more than a few days or even weeks, then you are at risk of facing a mental health issue.
   
•  Unexplained anger and Irritability
   Having a good temperament is always advantageous. However, there are occasions when you can get disturbed and angry over very small issues. This can indicate a sign of mental disability and can impact relationships at home and work. 
   
•  Distancing yourself socially
  Staying socially connected is extremely important to maintain a good frame of mind.  However, prolonged isolation due to unexplained reasons can signal signs of emotional distress and lead to a mental health issue. 
   
•  Sleep disorders
  A good sleep is extremely important to maintain good health and overall well-being. Sleeping for too long a period or having difficulty getting a good sleep is a sign of mental imbalance.
   
•  Difficulty in focusing
  Frequently getting distracted or a tendency to move away from focus can be a sign of a mental issue that needs to be addressed immediately, as this can impact productivity at work.

 

Mental health issues are treatable. All you need to do is get in touch with an experienced mental health specialist in Bangalore who has a compassionate and caring approach towards patients, understands them well, and makes them feel absolutely comfortable, right from the word go. Hence, if you or your loved one is looking for a mental rehabilitation centre of repute with an exceptional track record, your search ends at MaargaMindcare. With evidence-based treatment options and having successfully attended to over 1000 cases, including complex cases, we have a perfect combination of experience and infrastructure that can help you identify and treat mental issues early. 

You are not alone. We are with you to take care of your mental distress.