How sleep affects your mental health?
Sleep is often regarded as the main course in life’s feast as it replenishes the energy reserves of our mind and body. Over the years, several research have reinforced these facts and gave people reason to ponder over the relevance of a good sleep. A night of good sleep is as important as a healthy diet and regular exercise. Scientists and many sleep Therapist in Bangalore are persistently trying to figure out a more concrete way to understand the sleeping mechanism However, something that has been repeated reinstated in the previous research is that not getting enough sleep can massively affect your mental health and your wellbeing.
Why is sleep important?
Your sleeping cycle is directly related to your behaviour, physical efficiency, and a lot more. Poor sleep is often the foreground of health disorder, as the first sign of almost all health issues is sleep disturbance.
For years motivators have been telling people to step out of their beds and just dive into the day. Well, pulling yourself out of the bed isn’t as easy as it seems because the lethargy and the tiredness continue to give us a hard time throughout the day. The era of social media and this technology-driven world, the need for sound sleep has grown rapidly. According to studies and as suggested by top psychiatrists in Bangalore, sleep is crucial for the physical attributes of the body as well as the cognitive processes like emotional regulation, learning, memory, etc.
Impact of Sleep deficiency or sleeplessness on mental health
As per the research, Hallucination, delusions, perceptual distortions, is the result of being awake for more than 3 days in a row without a single hour of sleep. It is advised for adults to get somewhere between 7-9 hours of sleep. One-third of the population suffers from insomnia, and this affects their concentration level, create rampant mood swings, and diminish their ability to work through the day. Sleep and mental health are massively interconnected. It affects a person’s psychological state and are often common in people already dealing with anxiety, bipolar disorder, attention deficit, hyperactivity disorder, etc. Thankfully we do have a bunch of best sleep therapists in Bangalore who can help you get better sleep.
Sleep and mental health lifestyle changes
Our sleep is often challenged during the shifts-based jobs, excessive workload, and of course the technical devices that we have surrounded our lives with.
- Apart from the traditional caffeine, the other substance such as Nicotine and Alcohol also contributes to sleeplessness. These substances at an initial level depress the nervous system, because of which it is easier for people to fall asleep, but its effect doesn’t last long, and the person wakes up without having a complete sleep. Small changes in the time of consumption of these substances can change a lot of things.
- Studies have shown exercises can help any insomniac fall asleep faster, sleep longer and improves the quality of sleep. Many sleep specialists have said that adenosine is a chemical that your brain produces, it is also the same chemical that substances like caffeine block to keep your body alert. Physical activity creates more of the adenosine in the brain, and it makes the person sleepy. To be specific, moderate aerobic exercise can help relieve some other symptoms related to insomnia as well.
- Over and above these, menial changes often suggested by sleep specialists in Bangalore like avoiding the use of technological devices an hour prior to sleeping hours, avoiding caffeine consumption in the night hours, regular meditation can help in getting a sound sleep and reduce the overall pressure on our mental health.